Nirjala means without water; whoever keeps this fast does not have to consume water all day. The vrat is mentioned in the epic Mahabharata, where Ved Vyas fabulously describes its importance.
It was once when King Yudhishthira asked Lord Krishna about the significance of Ekadashi and Lord Krishna, in response, said that Ved Vyas is the most knowledgeable and can explain the fast’s importance well.
Explaining it, he said that there always come two Ekadashis each month and the mighty Bhima says that it is nearly impossible for him to observe the days without having a meal.
So, Ved Vyas said that instead of keeping two Ekadashis in a month, he can go for keeping one Nirjala Ekadashi once a year. The Ekadashi also offers numerous benefits to the faster, especially related to health.
In this blog, we will explain the amazing health benefits one can attain if the person observes the Nirjala Ekadashi Vrat.
Health Benefits Of Keeping Nirjala Ekadashi Vrat
Mental Upliftment
Keeping a Nirjala fast for the day can help upgrade your mental wellness. Fasting provides peace and lets your body and mind function at balanced levels.
It’s a kind of day of mental detox that gives your nerve muscles mental relaxation that gets clogged with eating non-sattvic food and enhances mental discipline.
Good Digestive Health
A whole day of nirjala fasting helps you overcome stomach problems like bloating, acidity and so on. So, the fast is quite beneficial for people who experience digestive issues, especially.
Your gut microbiome gets balanced, which helps in promoting better digestion and also regulates nutrient absorption correctly.
Make Sugar Levels Balanced
Nirjala fasting also helps to balance sugar levels and improves insulin sensitivity. It’s like when you fast, your body stops relying on glucose for energy and starts burning stored fat instead. This helps our body cells to absorb glucose more efficiently and reduces insulin resistance that causes sugar imbalance.
Perk Of Weight Loss
Nirjala fasting promotes weight loss as your body starts burning the stubborn fat stored in it. Fasting triggers ketosis, which burns body fat for energy and aids in weight loss.
Wear the 7 Chakra bracelet when you keep the Ekadashi vrat because it helps energize your body, mind, and soul and keeps your spiritual energy high on the day of fasting.
Immune System Reboot
While each of your body systems feels rejuvenated, it overall helps your body’s immune system naturally get stronger. Nirjala vrat is a 72-hour fast that can also regenerate new immune cells, as per a recent study by USC. In addition, it also helps in improving body conditions, like lowering body inflammation.
Lower Down Anxiety & Depression
When you keep a fast, especially a Nirjala vrat, your body comes to a position of complete balance inside and you are on the verge of connecting to your highest self.
The vrat naturally brings in spiritual emotions, connecting you to the divine energy, which does not let you feel the lower self. This helps in cutting down the mental conditions people usually suffer from, like depression and anxiety.
Blood Pressure Control
Nirjala fasting also helps keep blood pressure levels on track. It reduces bad cholesterol, which aids in improving blood circulation. Autophagy helps in recycling damaged and unnecessary components in the body, like proteins and organelles, during starvation, which leads to blood pressure control.
Ayurvedic Principles Of Nirjala Ekadashi
Ayurveda considers fasting a powerful tool to balance various doshas like Vata, Pitta, and Kapha. Let’s watch here the complete breakdown of how Nirjala Ekadashi helps align different body doshas:
Pitta Balance: Fasting reduces heat produced in the body. So on the day of fasting, your body tends to feel calm as heat energy is balanced in the body. This ultimately eliminates the pitta dosha in your body.
Clears Ama: Ama means toxins. It is considered necessary as per Ayurveda that a person must keep himself or herself free from food a day for which keeping vrats can be significantly beneficial.
It’s because, as per the Vedas, when a body is not provided food the whole day, it helps eliminate the undigested waste from the body, meaning warding off the toxins from the body.
Uplifts Ojas: With Ojas, we mean the body vitality. Fasting is a spiritual practice and with it, one can boost inner strength and body immunity, keeping the body functioning at the right pace.
In Conclusion
So, we can say that Nirjala Ekadashi is not only about religious observance, but it also significantly benefits your body, mind, and soul in a lot of ways. From detox to weight loss, you are on the edge of whole-body renewal, mentally, physically, and spiritually.
So, Happy Fasting & Hare Krishna!
Get to know more about Nirjala fasting only at pandit.com from the renowned spiritual leader and celebrity astrologist, Pt. Rahul Kaushl.
